{"id":72454,"date":"2018-11-01T22:24:02","date_gmt":"2018-11-01T21:24:02","guid":{"rendered":"https:\/\/www.zsben.cz\/wordpress\/?p=72454"},"modified":"2018-11-01T22:24:40","modified_gmt":"2018-11-01T21:24:40","slug":"zdravy-zivotni-styl-ve-2-rocnicich","status":"publish","type":"post","link":"https:\/\/www.zsben.cz\/wordpress\/?p=72454","title":{"rendered":"Zdrav\u00fd \u017eivotn\u00ed styl ve 2.ro\u010dn\u00edc\u00edch"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><strong>2.A<\/strong><\/span><\/p>\n<p>T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu jsme zah\u00e1jili v pond\u011bl\u00ed 22. 10.<\/p>\n<p>Prvn\u00ed \u010d\u00e1st se t\u00fdkala t\u0159\u00edd\u011bn\u00ed odpadu. Zopakovali jsme si, jak je d\u016fle\u017eit\u00e9 t\u0159\u00eddit odpad. Vid\u011bli jsme, jak to vypad\u00e1 ve spalovn\u011b odpadu i jak se d\u00e1le odpad recykluje. Sami jsme si vyzkou\u0161eli t\u0159\u00edd\u011bn\u00ed do p\u0159ipraven\u00fdch kontejner\u016f. P\u0159ekvapilo n\u00e1s, \u017ee se z PET lahv\u00ed vyr\u00e1b\u00ed oble\u010den\u00ed.<\/p>\n<p>V druh\u00e9 \u010d\u00e1sti jsme se v\u011bnovali zdrav\u00fdm a nezdrav\u00fdm potravin\u00e1m. Ka\u017ed\u00fd si z p\u0159ipraven\u00fdch obr\u00e1zk\u016f vybral to, co by si dal k sn\u00eddani, sva\u010din\u011b, ob\u011bdu a ve\u010de\u0159i.<\/p>\n<p>Sout\u011b\u017eili jsme ve dvojic\u00edch v pozn\u00e1v\u00e1n\u00ed toho, co je zdrav\u00e9 a co ne. Pozn\u00e1vali jsme ovoce a zeleninu po hmatu. A pak p\u0159i\u0161la na \u0159adu ochutn\u00e1vka \u2013 b\u00edl\u00fd jogurt a tvaroh. N\u011bkomu to moc nechutnalo, a tak to pan\u00ed u\u010ditelka vylep\u0161ila Dobr\u00fdm sirupem. To byla jin\u00e1 dobrota. Za chv\u00edli byly ob\u011b misky pr\u00e1zdn\u00e9.<\/p>\n<p>To jsme je\u0161t\u011b netu\u0161ili, \u017ee bude vyhl\u00e1\u0161en bleskov\u00fd sb\u011br pap\u00edru. Byli jsme na prvn\u00edm m\u00edst\u011b a dostali jsme v\u011bne\u010dky. Pustili jsme se do nich s velkou chut\u00ed a r\u00e1zem bylo po zdrav\u00e9 strav\u011b.<\/p>\n<p>Proto\u017ee bylo p\u011bkn\u00e9 po\u010das\u00ed, vydali jsme se na h\u0159i\u0161t\u011b. V\u017edy\u0165 i pohyb pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Vyzkou\u0161eli jsme si, jak obt\u00ed\u017en\u00e9 to maj\u00ed lid\u00e9, kte\u0159\u00ed p\u0159i\u0161li o zrak. Cesta po schodech do \u0161koly nebyla \u017e\u00e1dn\u00e1 legrace.<\/p>\n<p>Bylo to prima dopoledne.<\/p>\nngg_shortcode_0_placeholder\n<p>&nbsp;<\/p>\n<p>Ve <span style=\"text-decoration: underline\"><strong>2.C<\/strong><\/span> jsme spole\u010dn\u011b vytvo\u0159ili pyramidu zdrav\u00e9 v\u00fd\u017eivy a vysv\u011btlili si, jak bychom m\u011bli postupovat p\u0159i v\u00fdb\u011bru vhodn\u00fdch potravin b\u011bhem dne. Nechyb\u011bla ani &#8220;z\u00e1ke\u0159n\u00e1 kostka&#8221; obsahuj\u00edc\u00ed nezdrav\u00e9 potraviny, kter\u00e9 si sice ob\u010das m\u016f\u017eeme dop\u0159\u00e1t, ale nesm\u00ed se to s nimi p\u0159eh\u00e1n\u011bt. Po zdrav\u00e9 sva\u010dince jsme si p\u0159ipomn\u011bli d\u016fle\u017eitost p\u00e9\u010de o na\u0161e zoubky. V dal\u0161\u00ed \u010d\u00e1sti jsme si vyzkou\u0161eli, jak dobr\u00e9 jsou na\u0161e smysly (hmat, \u010dich) a jak\u00e9 to je, kdy\u017e n\u011bkdo o n\u011bkter\u00fd ze smysl\u016f(zrak, sluch) p\u0159ijde. V posledn\u00ed \u010d\u00e1sti n\u00e1s \u010dekal program o t\u0159\u00edd\u011bn\u00ed odpad\u016f a jejich dal\u0161\u00edm zpracov\u00e1n\u00ed. Nakonec jsme si nov\u011b z\u00edskan\u00e9 znalosti ov\u011b\u0159ili p\u0159i kv\u00edzu na tabletu.&nbsp;<\/p>\nngg_shortcode_1_placeholder\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>2.D<\/strong><\/span><\/p>\n<p>V pond\u011bl\u00ed 22. \u0159\u00edjna jsme se dozv\u011bd\u011bli mnoho zaj\u00edmav\u00fdch v\u011bc\u00ed o na\u0161em t\u011ble, o na\u0161em zdrav\u00ed a zdrav\u00e9m<br \/>\n\u017eivotn\u00edm stylu. S pan\u00ed u\u010ditelkou jsme si pov\u00eddali o tom, \u017ee m\u00e1me zdrav\u011b j\u00edst, sportovat a pe\u010dovat o sv\u00e9<br \/>\nt\u011blo. Ob\u010derstvili jsme se zdrav\u00fdmi sva\u010dinkami, kter\u00e9 n\u00e1m rodi\u010de p\u0159ipravili. Po sva\u010din\u011b jsme natr\u00e9novali, jak<br \/>\nsi spr\u00e1vn\u011b \u010distit zuby a hned jsme zav\u00edtali k umyvadl\u016fm, kde jsme zoubky pe\u010dliv\u011b vy\u010distili. K tr\u00e9novan\u00ed n\u00e1m<br \/>\nposlou\u017eil model zub\u016f s kart\u00e1\u010dkem, kter\u00fd jsme si vyrobili a kter\u00fd n\u00e1m te\u010f zdob\u00ed na\u0161\u00ed t\u0159\u00eddu. \u0158ekli jsme si, jak<br \/>\nse jednotliv\u00e9 zoubky jmenuj\u00ed a nezapomn\u011bli jsme ani na jazyk, jeho chu\u0165ov\u00e9 poh\u00e1rky a \u010dty\u0159i z\u00e1kladn\u00ed<br \/>\nchut\u011b. Vytvo\u0159ili jsme si svoj\u00ed potravn\u00ed pyramidu a te\u010f u\u017e v\u00edme, \u010deho m\u00e1me j\u00edst v\u00edce a \u017ee mls\u00e1n\u00ed sladkost\u00ed<br \/>\npro n\u00e1s nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9. Cel\u00fd den jsme si moc u\u017eili.<\/p>\nngg_shortcode_2_placeholder\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=72454\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=72454\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>2.A T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu jsme zah\u00e1jili v pond\u011bl\u00ed 22. 10. Prvn\u00ed \u010d\u00e1st se t\u00fdkala t\u0159\u00edd\u011bn\u00ed odpadu. Zopakovali jsme si, jak je d\u016fle\u017eit\u00e9 t\u0159\u00eddit odpad. Vid\u011bli jsme, jak to vypad\u00e1 ve spalovn\u011b odpadu i jak se d\u00e1le odpad recykluje. Sami jsme si vyzkou\u0161eli t\u0159\u00edd\u011bn\u00ed do p\u0159ipraven\u00fdch kontejner\u016f. P\u0159ekvapilo n\u00e1s, \u017ee se z PET lahv\u00ed vyr\u00e1b\u00ed [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72454","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72454"}],"version-history":[{"count":9,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72454\/revisions"}],"predecessor-version":[{"id":72630,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72454\/revisions\/72630"}],"wp:attachment":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}