{"id":142803,"date":"2026-11-01T15:02:08","date_gmt":"2026-11-01T14:02:08","guid":{"rendered":"https:\/\/www.zsben.cz\/wordpress\/?p=142803"},"modified":"2026-11-01T15:02:08","modified_gmt":"2026-11-01T14:02:08","slug":"tyden-zdraveho-zivotniho-stylu-u-osmaku","status":"publish","type":"post","link":"https:\/\/www.zsben.cz\/wordpress\/?p=142803","title":{"rendered":"T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu u osm\u00e1k\u016f"},"content":{"rendered":"<p>Ve dnech 26. a 27. \u0159\u00edjna jsme si na na\u0161\u00ed \u0161kole u\u017eili T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd byl pln\u00fd zaj\u00edmav\u00fdch aktivit, nov\u00fdch z\u00e1\u017eitk\u016f i dobr\u00e9 n\u00e1lady.<\/p>\n<p>V pond\u011bl\u00ed si osm\u00e1ci vyzkou\u0161eli sv\u00e9 \u0161erm\u00ed\u0159sk\u00e9 um\u011bn\u00ed a tak\u00e9 zhl\u00e9dli film V sev\u0159en\u00ed ledov\u00e9 vody o chlapci, kter\u00fd dok\u00e1zal p\u0159ekonat sv\u00e9 znev\u00fdhodn\u011bn\u00ed a j\u00edt si za sv\u00fdm snem. Nechyb\u011blo ani pozn\u00e1v\u00e1n\u00ed chut\u00ed zdrav\u00fdch potravin, dlab\u00e1n\u00ed d\u00fdn\u00ed a v\u00fdm\u011bna obl\u00edben\u00fdch recept\u016f, kter\u00fdmi se \u017e\u00e1ci mohli vz\u00e1jemn\u011b inspirovat. Odpo\u010dinek i z\u00e1bavu p\u0159ineslo hran\u00ed deskov\u00fdch a karetn\u00edch her.<\/p>\n<p>V \u00fater\u00fd n\u00e1m po\u010das\u00ed opravdu p\u0159\u00e1lo, a tak jsme vyrazili na spole\u010dnou proch\u00e1zku kr\u00e1snou p\u0159\u00edrodou kolem \u0159eky S\u00e1zavy. Slun\u00ed\u010dko n\u00e1m sv\u00edtilo na cestu a spole\u010dn\u011b jsme u\u0161li \u00factyhodn\u00fdch deset kilometr\u016f!<\/p>\n<p>Oba dny jsme si moc u\u017eili a znovu jsme si p\u0159ipomn\u011bli, \u017ee zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed jen o spr\u00e1vn\u00e9m j\u00eddle a pohybu, ale tak\u00e9 o p\u0159\u00e1telstv\u00ed, radosti a pohod\u011b.<\/p>\n<p>\u017d\u00e1ci 8. t\u0159\u00edd<\/p>\n<p>&nbsp;<\/p>\nngg_shortcode_0_placeholder\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=142803\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=142803\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ve dnech 26. a 27. \u0159\u00edjna jsme si na na\u0161\u00ed \u0161kole u\u017eili T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd byl pln\u00fd zaj\u00edmav\u00fdch aktivit, nov\u00fdch z\u00e1\u017eitk\u016f i dobr\u00e9 n\u00e1lady. V pond\u011bl\u00ed si osm\u00e1ci vyzkou\u0161eli sv\u00e9 \u0161erm\u00ed\u0159sk\u00e9 um\u011bn\u00ed a tak\u00e9 zhl\u00e9dli film V sev\u0159en\u00ed ledov\u00e9 vody o chlapci, kter\u00fd dok\u00e1zal p\u0159ekonat sv\u00e9 znev\u00fdhodn\u011bn\u00ed a j\u00edt si za sv\u00fdm snem. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142803","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/142803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142803"}],"version-history":[{"count":1,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/142803\/revisions"}],"predecessor-version":[{"id":142804,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/142803\/revisions\/142804"}],"wp:attachment":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}