{"id":130594,"date":"2025-10-22T20:09:56","date_gmt":"2025-10-22T18:09:56","guid":{"rendered":"https:\/\/www.zsben.cz\/wordpress\/?p=130594"},"modified":"2025-10-22T20:09:56","modified_gmt":"2025-10-22T18:09:56","slug":"tyden-zdraveho-zivotniho-stylu-v-5-rocniku","status":"publish","type":"post","link":"https:\/\/www.zsben.cz\/wordpress\/?p=130594","title":{"rendered":"T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu v 5. ro\u010dn\u00edku"},"content":{"rendered":"<p data-start=\"164\" data-end=\"375\">Na na\u0161\u00ed \u0161kole pr\u00e1v\u011b prob\u00edh\u00e1 T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu. V jeho pr\u016fb\u011bhu se nap\u0159\u00ed\u010d ro\u010dn\u00edky v\u011bnujeme r\u016fzn\u00fdm aktivit\u00e1m, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed l\u00e9pe pochopit, jak se starat o sv\u00e9 zdrav\u00ed, m\u00edt dostatek pohybu a spr\u00e1vn\u011b se stravovat.<\/p>\n<p data-start=\"377\" data-end=\"637\">Dnes jsme se do programu aktivn\u011b zapojili i my. Pov\u00eddali jsme si o potravinov\u00e9 pyramid\u011b a o tom, pro\u010d je d\u016fle\u017eit\u00e9 j\u00edst pest\u0159e a vyv\u00e1\u017een\u011b. Spole\u010dn\u011b jsme tvo\u0159ili, diskutovali a pozn\u00e1vali, jak\u00e9 potraviny bychom m\u011bli j\u00edst \u010dast\u011bji a kter\u00e9 si dop\u0159\u00e1t jen ob\u010das.<\/p>\n<p data-start=\"639\" data-end=\"802\">Nechyb\u011bla ani ochutn\u00e1vka ovoce a zeleniny \u2013 a to nejen se zav\u0159en\u00fdma o\u010dima pro ty odv\u00e1\u017en\u011bj\u0161\u00ed! Byla to z\u00e1bava a z\u00e1rove\u0148 zaj\u00edmav\u00fd zp\u016fsob, jak poznat nov\u00e9 chut\u011b. N\u011bkte\u0159\u00ed poprv\u00e9 v \u017eivot\u011b ochutnali dra\u010d\u00ed ovoce \u010di mochyni.<\/p>\n<p data-start=\"804\" data-end=\"999\">Nechyb\u011bl ani pohyb. N\u011bkte\u0159\u00ed z n\u00e1s se vydali prot\u00e1hnout na h\u0159i\u0161t\u011b a tak\u00e9 jsme si v t\u011blocvi\u010dn\u011b zacvi\u010dili pod veden\u00edm pan\u00ed tren\u00e9rky, Lenky K\u0159\u00ed\u017eov\u00e9.&nbsp;<\/p>\n<p data-start=\"1001\" data-end=\"1168\">Cel\u00fd den jsme si moc u\u017eili. Dozv\u011bd\u011bli jsme se nov\u00e9 v\u011bci o zdrav\u00e9m \u017eivotn\u00edm stylu a uv\u011bdomili si, \u017ee pe\u010dovat o sv\u00e9 t\u011blo i mysl m\u016f\u017ee b\u00fdt nejen d\u016fle\u017eit\u00e9, ale i z\u00e1bavn\u00e9.<\/p>\n<p data-start=\"1001\" data-end=\"1168\"><em>Vyu\u010duj\u00edc\u00ed 5. ro\u010dn\u00edku<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-130594 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130597'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-1024x768.jpg 1024w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-500x375.jpg 500w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-150x113.jpg 150w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-768x576.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-1536x1152.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_101230-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130600'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-1024x768.jpg 1024w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-500x375.jpg 500w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-150x113.jpg 150w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-768x576.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-1536x1152.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_083413-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130596'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-1024x768.jpg 1024w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-500x375.jpg 500w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-150x113.jpg 150w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-768x576.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-1536x1152.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_111029-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130595'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-1024x768.jpg 1024w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-500x375.jpg 500w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-150x113.jpg 150w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-768x576.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-1536x1152.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_113445-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130599'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-1024x768.jpg 1024w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-500x375.jpg 500w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-150x113.jpg 150w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-768x576.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-1536x1152.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/20251022_100204-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.zsben.cz\/wordpress\/?attachment_id=130598'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-768x1024.jpg 768w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-375x500.jpg 375w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-113x150.jpg 113w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-1152x1536.jpg 1152w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-1536x2048.jpg 1536w, https:\/\/www.zsben.cz\/wordpress\/wp-content\/uploads\/2025\/10\/IMG_20251022_090515-scaled.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=130594\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=130594\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Na na\u0161\u00ed \u0161kole pr\u00e1v\u011b prob\u00edh\u00e1 T\u00fdden zdrav\u00e9ho \u017eivotn\u00edho stylu. V jeho pr\u016fb\u011bhu se nap\u0159\u00ed\u010d ro\u010dn\u00edky v\u011bnujeme r\u016fzn\u00fdm aktivit\u00e1m, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed l\u00e9pe pochopit, jak se starat o sv\u00e9 zdrav\u00ed, m\u00edt dostatek pohybu a spr\u00e1vn\u011b se stravovat. Dnes jsme se do programu aktivn\u011b zapojili i my. Pov\u00eddali jsme si o potravinov\u00e9 pyramid\u011b a o tom, pro\u010d [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-130594","post","type-post","status-publish","format-standard","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/130594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130594"}],"version-history":[{"count":1,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/130594\/revisions"}],"predecessor-version":[{"id":130603,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/130594\/revisions\/130603"}],"wp:attachment":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}