{"id":125777,"date":"2025-05-04T16:49:42","date_gmt":"2025-05-04T14:49:42","guid":{"rendered":"https:\/\/www.zsben.cz\/wordpress\/?p=125777"},"modified":"2025-05-04T22:59:21","modified_gmt":"2025-05-04T20:59:21","slug":"jime-zdrave-a-s-chuti-ve-skolni-druzine","status":"publish","type":"post","link":"https:\/\/www.zsben.cz\/wordpress\/?p=125777","title":{"rendered":"J\u00edme zdrav\u011b a s chut\u00ed ve \u0161koln\u00ed dru\u017ein\u011b"},"content":{"rendered":"<p>Ve st\u0159edu 23. dubna 2025 prob\u011bhla v na\u0161\u00ed \u0161koln\u00ed dru\u017ein\u011b interaktivn\u00ed p\u0159edn\u00e1\u0161ka \u201eJ\u00edme zdrav\u011b a s chut\u00ed\u201c, kterou u n\u00e1s realizovali Luk\u00e1\u0161 \u010cerm\u00e1k a S\u00e1ra Cich\u00e1 ve spolupr\u00e1ci s Ministerstvem zem\u011bd\u011blstv\u00ed \u010cR a spolkem My a d\u011bti.<\/p>\n<p>D\u011bti se b\u011bhem programu poutavou formou sezn\u00e1mily se z\u00e1sadami zdrav\u00e9ho stravov\u00e1n\u00ed, shrnut\u00fdmi do pravidla 3P \u2013 pest\u0159e, p\u0159im\u011b\u0159en\u011b, pravideln\u011b.<\/p>\n<p>Dozv\u011bd\u011bly se, co je zdrav\u00e9 j\u00eddlo, kolikr\u00e1t denn\u011b bychom m\u011bli j\u00edst, pro\u010d je d\u016fle\u017eit\u00e9 nevynech\u00e1vat sn\u00eddani, ob\u011bd ani ve\u010de\u0159i a jak d\u016fle\u017eit\u00fd je dostate\u010dn\u00fd pitn\u00fd re\u017eim. Byl jim p\u0159ibl\u00ed\u017een i pojem \u017eiviny, z\u00e1klady l\u00e1tkov\u00e9 v\u00fdm\u011bny a rozd\u00edly mezi zdrav\u00fdmi a nezdrav\u00fdmi n\u00e1poji.<\/p>\n<p>Velk\u00fd d\u016fraz byl kladen na v\u00fdznam ovoce a zeleniny, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, celozrnn\u00fdch potravin a ryb pro zdrav\u00ed, imunitu i spr\u00e1vn\u00fd v\u00fdvoj t\u011bla. D\u011bti se tak\u00e9 u\u010dily, jak spr\u00e1vn\u011b vyb\u00edrat potraviny p\u0159i n\u00e1kupu a jak s nimi bezpe\u010dn\u011b zach\u00e1zet.<\/p>\n<p>Program byl velmi pestr\u00fd \u2013 nechyb\u011bly pohybov\u00e9 aktivity jako nap\u0159. hra \u201ena vitam\u00edny, viry a bacily\u201c nebo sc\u00e9nka \u201erodinka nakupuje\u201c, p\u0159i kter\u00e9 si d\u011bti vyzkou\u0161ely, jak sestavit zdrav\u00fd n\u00e1kupn\u00ed ko\u0161\u00edk.<\/p>\n<p>V z\u00e1v\u011bre\u010dn\u00e9 diskusi d\u011bti prok\u00e1zaly, \u017ee si z programu odnesly spoustu nov\u00fdch poznatk\u016f. Program byl nejen pou\u010dn\u00fd, ale i z\u00e1bavn\u00fd. D\u011bti si uv\u011bdomily, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt chutn\u00e9, zaj\u00edmav\u00e9 a z\u00e1rove\u0148 p\u0159\u00ednosn\u00e9 pro jejich zdrav\u00ed i pohodu.<\/p>\n<p>Za \u0160D Hana Dvo\u0159\u00e1kov\u00e1<\/p>\nngg_shortcode_0_placeholder\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=125777\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.zsben.cz\/wordpress\/?p=125777\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ve st\u0159edu 23. dubna 2025 prob\u011bhla v na\u0161\u00ed \u0161koln\u00ed dru\u017ein\u011b interaktivn\u00ed p\u0159edn\u00e1\u0161ka \u201eJ\u00edme zdrav\u011b a s chut\u00ed\u201c, kterou u n\u00e1s realizovali Luk\u00e1\u0161 \u010cerm\u00e1k a S\u00e1ra Cich\u00e1 ve spolupr\u00e1ci s Ministerstvem zem\u011bd\u011blstv\u00ed \u010cR a spolkem My a d\u011bti. D\u011bti se b\u011bhem programu poutavou formou sezn\u00e1mily se z\u00e1sadami zdrav\u00e9ho stravov\u00e1n\u00ed, shrnut\u00fdmi do pravidla 3P \u2013 pest\u0159e, p\u0159im\u011b\u0159en\u011b, [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-125777","post","type-post","status-publish","format-standard","hentry","category-aktuality","category-skolni-druzina"],"_links":{"self":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/125777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125777"}],"version-history":[{"count":1,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/125777\/revisions"}],"predecessor-version":[{"id":125778,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/125777\/revisions\/125778"}],"wp:attachment":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}