{"id":104280,"date":"2023-06-15T16:22:28","date_gmt":"2023-06-15T14:22:28","guid":{"rendered":"https:\/\/www.zsben.cz\/wordpress\/?p=104280"},"modified":"2023-06-15T16:22:28","modified_gmt":"2023-06-15T14:22:28","slug":"castobor-4-a-5-den","status":"publish","type":"post","link":"https:\/\/www.zsben.cz\/wordpress\/?p=104280","title":{"rendered":"\u010castobo\u0159 4. a 5. den"},"content":{"rendered":"

Zdrav\u00edme p\u0159ed posledn\u00edm ve\u010derem na\u0161eho kurzu.<\/p>\n

V\u010derej\u0161\u00ed druh\u00e1 ve\u010de\u0159e byla v re\u017eii chlapc\u016f – zdrav\u00e9 jednohubky s tvarohovou pomaz\u00e1nkou, \u0161unkou, s\u00fdrem a zeleninou. Jednohubky byly p\u0159ipraveny s “l\u00e1skou” a v\u0161ichni si zdrav\u011b pochutnali.<\/p>\n

\u010ctvrte\u010dn\u00ed den za\u010dal neza\u010dal rozcvi\u010dkou a voln\u011b pokra\u010doval sn\u00eddan\u00ed (\u010daj, \u0161unka, sal\u00e1m). <\/p>\n

Prvn\u00ed aktivitou dne byl orienta\u010dn\u00ed b\u011bh ve dvojic\u00edch. I kdy\u017e se n\u011bkte\u0159\u00ed zatoulali, na ob\u011bd jsme u\u017e zase byli v\u0161ichni a na ku\u0159ec\u00edm stehn\u011b s bramborem si pochutnali.<\/p>\n

Druhou aktivitou byl tradi\u010dn\u00ed triatlon (plav\u00e1n\u00ed, kolo, b\u011bh). V\u0161ichni si s\u00e1hli na dno sv\u00fdch sil, ale spokojenost byla velik\u00e1.<\/p>\n

Z\u00edtra se budeme sna\u017eit vyrazit kolem 9 hod., tak\u017ee n\u00e1s o\u010dek\u00e1vejte kolem 13 hodiny.<\/p>\n

T\u011b\u0161\u00edme se 6. C a spol.<\/p>\nngg_shortcode_0_placeholder\n

<\/div><\/div>
<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zdrav\u00edme p\u0159ed posledn\u00edm ve\u010derem na\u0161eho kurzu. V\u010derej\u0161\u00ed druh\u00e1 ve\u010de\u0159e byla v re\u017eii chlapc\u016f – zdrav\u00e9 jednohubky s tvarohovou pomaz\u00e1nkou, \u0161unkou, s\u00fdrem a zeleninou. Jednohubky byly p\u0159ipraveny s “l\u00e1skou” a v\u0161ichni si zdrav\u011b pochutnali. \u010ctvrte\u010dn\u00ed den za\u010dal neza\u010dal rozcvi\u010dkou a voln\u011b pokra\u010doval sn\u00eddan\u00ed (\u010daj, \u0161unka, sal\u00e1m).  Prvn\u00ed aktivitou dne byl orienta\u010dn\u00ed b\u011bh ve dvojic\u00edch. I kdy\u017e […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-104280","post","type-post","status-publish","format-standard","hentry","category-aktuality","category-telocvik"],"_links":{"self":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/104280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104280"}],"version-history":[{"count":1,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/104280\/revisions"}],"predecessor-version":[{"id":104281,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/104280\/revisions\/104281"}],"wp:attachment":[{"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsben.cz\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}